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<p>Are you having a hard time getting up early? Struggling to keep up with the day? If you’ve said yes to either of these questions, then your should definitely try <strong><em>implementing these early morning habits</em></strong> to help you master waking up earlier to be your best self.</p>



<p>Once you have made up your mind that you’re going to start waking up early, its time to actually commit to it.</p>



<p>So I’ve created a checklist <strong><em>&#8220;Waking Up Early</em></strong>” to help you get the most out of your mornings!</p>



<p>Let&#8217;s Go!</p>



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<p><strong><em>Tip #1: Start Slow</em></strong></p>



<p>One of the best tips I can give you for waking up early is. . . ease into it. Our bodies aren’t machines, which means we still must prep ourselves. Rushing into any new routine could put a load of pressure on yourself, leading to anxiety and stress.</p>



<p><strong><em>That why I suggest starting slow</em></strong>. </p>



<p>If you take your time easing into things, you are more than likely to make that routine permanent. Start by gradually getting up earlier everyday, until you&#8217;ve reached your target time. <strong><em>(You can start at 5 minutes earlier each day.)</em></strong></p>



<p>Of course adjust everything so it’s suitable to whatever works for you! So</p>



<p><strong><em>Fun Fact: Sleep scientist actually recommend going to sleep and waking up at the same time everyday! <a rel="noreferrer noopener" href="https://www.thensf.org/four-tips-to-improve-sleep-quality/" target="_blank">https://www.thensf.org/four-tips-to-improve-sleep-quality/</a></em></strong></p>



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<p><strong><em>Tip #2: Get clear on your intentions</em></strong></p>



<p><strong><em>Having your intentions clear prior to even starting your new routine, will help for a easier transition.</em></strong></p>



<p>It’ll keep you motivated which will coming in handy when things like your snooze button is coming up against you. Lol</p>



<p>So soon as your alarm clock goes off get out of bed that minute or else you are more prone to falling back asleep, only draining yourself more.</p>



<p>Something that has personally helped me is journaling.</p>



<p>I highly recommend writing your routine down a couple say before. So you’ll already have an idea and it’s already programmed in your mind. A win, win!</p>



<p>Also make sure you are clear on what you intended to do once your up. It’ll help you stay on schedule!</p>



<p> <strong><em>Here’s the “Waking-Up Early Checklist” to spark some ideas!</em></strong></p>



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<p><strong><em>Tip #3: Be Prepared</em></strong> </p>



<p>Lastly Have everything already ready! Pretty simply right? </p>



<p>This is where the determination really comes into play. As mentioned a little earlier writing down your schedule the night before we give you an idea on the task you need to complete.</p>



<p><strong><em>Having your things ready before hand will allow for your day to run effortlessly.</em></strong></p>



<p><strong><em>A couple of examples are</em></strong>: if you workout in the mornings have your workout clothes out ahead of time. </p>



<p>If you make breakfast ever morning, the night before already have all of you tools and ingredients together and ready. </p>



<p>Try doing anything that you can to make your mornings a breeze.</p>



<p>What are some things you can do to jumpstart your mornings?</p>



<p>I hoped you enjoyed these tips on early morning habits for waking up early! If you put these tips to the test, let me know.</p>



<p>Until next time, Antonay!</p>

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