Tips For Waking Up Early!

Are you struggling to keep up with your day? Barely making it through your day, due to tiredness? If I just described you, then you should definitely try implementing these tips to help you start waking up earlier to be your best self.

I’ve created a couple of checklist “Tips For Waking Up Early” to help you get the most out of your mornings!

Let’s Go!

Tip #1: Start Slow

One of the best tips I can give you for waking up early is. . . Once you have made up your mind that you’re going to start waking up early, its time to actually commit to it.

Another really great pro tip is starting slow.

I say this because if you take your time easing into things, you are more than likely to make that routine permanent. Start by gradually getting up earlier everyday, until you’ve reached your target time. (You can start at 5 minutes earlier each day.)

Sleep scientist actually recommend going to sleep and waking up at the same time everyday!

Tip #2: Get clear on your intentions

Having your intentions clear prior to even starting your new routine will help for a easier transition.

It will help to keep you motivated. Having that extra motivation will coming in handy when things like your snooze button are coming up against you, lol.

So as soon as your alarm clock goes off get out of bed that minute. Or else you are more prone to falling back asleep. Only drain yourself more.

Try writing it down a couple days before, so it’s already programmed in you mind. Another useful tip is to make sure you are clear on what you intended to do once your up.

Here’s a checklist on tips for waking up early to help you out!

Tip #3: Be Prepared

Lastly Be Prepared! Pretty simply right?

As mentioned a little earlier write down your schedule the night before. Having everything ready before hand will allow for your day to run as smooth as possible.

So if you workout in the mornings have you workout clothes out ahead of time. If you make breakfast ever morning, the night before already have all of you tools and ingredients ready and together.

Try doing anything that can make your mornings as smooth as possible the night before!

I hoped you enjoyed these tips for waking up early! If you put these new habits to the test, let me know.

Until next time, Antonay!